Yesterday, the NY Times published an interesting article about the effects of exercise on aging. "Train hard and train often," said Hirofumi Tanaka, a 41-year-old soccer player and exercise physiologist at the University of Texas.
Yes, Train har-dah!
And on our way to soup after training last night, JJ asked Sucheela how old she was turning today on her birthday (yay!), and when she revealed her age, he was surprised and said something like, "Wow, the kung fu works!"
Yes, Train har-dah!
I love the part when the husband and wife fight the bad dudes! So awesome!
ReplyDelete:)
what do you mean? I'm only 24.
ReplyDeletedance...dance...dance.."ow! my back"
ReplyDeletedance...dance...dance.."ow! my knees"