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I found this week's article really encouraging. It is about a runner that has gotten better with age, not worse. Matt Carpenter's training philosophy is similar to ours. "Go out hard; when it hurts, speed up."
Link to Article
Amituofo! These are the collective observations, comments and lessons learned of a few self-proclaimed dorks who train in Shaolin Kung Fu at USA Shaolin Temple in New York City. MORE CHI! TRAIN HARDER!