I find when I don’t train I sometimes get insomnia. Not surprising; my body’s got too much pent-up energy; my brain is still going a-mile-a-minute. But oddly, I find that when I do train a lot, while I sleep like a log, I sleep fewer hours and wake up much less exhausted. The last few nights after training I’ve been going home and watching the Olympics until about 1 am. Then, angry at myself, I set my alarm for 8:30 (the absolute latest I can wake up and still get to work) expecting to hit snooze three times. Yet, strangely, I end up waking up at 7:15, all in one piece, and ready for the day.
Maybe it’s just a sign that the rest of my life is no longer stressing me out and making me, contradictorily, perpetually exhausted and insomniac. But I theorize that, once I hit a reasonable training routine, I don’t simply acclimatize, but my body is getting stronger and my mind is clearer, so both need less rest. In either case it’s like getting three extra productive hours a day. And with those, who knows what I could do? Train more? :D
Maybe it’s just a sign that the rest of my life is no longer stressing me out and making me, contradictorily, perpetually exhausted and insomniac. But I theorize that, once I hit a reasonable training routine, I don’t simply acclimatize, but my body is getting stronger and my mind is clearer, so both need less rest. In either case it’s like getting three extra productive hours a day. And with those, who knows what I could do? Train more? :D
Do you think coffee/tea has anything to do with your level of insomnia? And maybe training helps work out the caffeine in the system?
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